Are You Taking the Right Amount of
Despite broad enthusiasm for increasing vitamin D consumption to protect against a range of diseases, the evidence can best be described as still evolving.
Given this uncertainty and conflicting recommendations from various expert sources, it’s prudent to avoid mega-doses of vitamin D – including, for many people, the 5,000 IU doses that are commonly marketed today.
Remember, no matter what you hear or who you hear it from, there are no magic pills.
Learn how to make your own informed decision with this free report as a special thanks for subscribing to my blog.
Vitamin D & Your Health