Archive | Nutrition & Diet
English: Diagram illustrating the influence of...

Diet Tip: Give Your Stomach a Rest

Never Eat at Night The final chapter in Our Healthcare Sucks notes the need for many Americans to “right-size” not just their healthcare consumption, but their diets as well. The table in that chapter comparing US obesity rates with other developed countries reinforces the urgency of this need for Americans who hope to get their […]

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Weight loss will be needed to reduce medical costs for many Americans

WEIGHT LOSS: Too Much, Too Fast Increases Disease Risk

It’s no secret that America needs to lose weight. We lead the world in obesity. Nor are the reasons hard to find: The heavily processed & packaged Standard American Diet (S.A.D.) –  largely stripped of nutrients – promotes weight gain; Many medications promote weight gain and America leads the world in drug consumption; Calorie consumption […]

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